So much to post today, but I’ll start with this one. Got through yesterday, which was no easy task! It was Cedric’s birthday party!! (Colorado Edition) The ice cream cake was so enticing, but I had to skip. …
Original post by John Blanco

I sorta knew what low carb eating was about b/c I had tried Atkins and South Beach in the past. I shopped that evening and started the next day. I have only lost 3 lbs in the past 3 weeks but I feel SO much better and my slacks are …
Original post by mschmal

South Beach Diet and Low-Glycemic Suggestions: All the ingredients here are low on the glycemic index. However, if you’re a South Beach dieter, it’s pretty important to use low-fat ground beef and low-fat cheese in this salad, …
Original post by Kalyn

Cooking/Diet. I’m learning new stuff. I only want to lose about 15 pounds, but I also want to learn new ways to cook and new menus. The South Beach Diet website is fun and continues to be helpful. I set my challenges based on this rule …
Original post by Katherine

Side note: I’ve decided to start telling people that I am carb sensitive rather than saying I just avoid carbs because they’re not worth the calories but that I’m not on some Atkins or Southbeach diet but I’d just rather eat fruits and …
Original post by abakedgoodie

Atkins diet is the base of many low carb diets. One of its popular versions is South Beach Diet. However, in a general view, these two may look similar. But, in reality south beach diet adopts a lot more heart-friendly substances than …
Original post by southbeachdiet

No matter what phase of the South Beach diet you are on, you will need tasty South Beach diet recipes to keep you on the road to weight loss success. The key to success is discipline. The easiest way to be disciplined is to have easy …
Original post by Will

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for … by Arthur Agatston - Health & Fitness - 2003 . Importantly, this is not ‘another diet book. Limited preview - About this book - Add to my library - More editions …
Original post by admin

The celebrity-approved diet Canoe.ca, Canada - 4 hours ago … people and their lives,” says Liz Perl, vice president and publisher of Rodale Books, whose many titles include “South Beach Diet” and “The Abs Diet. …
Original post by "south beach diet" - Google News

In order to get her weight down (she doesn’t exactly have a girlish figure), the surgeon wants her to go on the South Beach Diet. I’m supposed to take the total amount of food she eats per day, then replace 1/2 of it with pure …
Original post by dogtales