Fast forward to this past year; The Southbeach Diet, it was a pretty successful diet…I lost 20 lbs. and I’ve kept it off. I work-out at the gym and I’m building muscle and have dropped body fat. Now I’m doing the detox thing and …
Original post by BeckStein

Last day on the low calorie diet. I will be moving on to the South Beach diet starting tomorrow. Of course I have two hurdles right away. I am going out with “the guys” tomorrow night and I am certain that wings and beer will ensure. …
Original post by biothrax

After we extended the invite, we began the south beach diet. We were debating on whether to go off of our diet for the evening or force our friends to consume a low-carb meal. We had bee…
Original post by unknown

This is a wonderful meal for any phase of the South Beach Diet. Serve with a perfect green salad for phase one. For phase two or three, I would add something like Georgette’s Really Lemony Greek Pilafi or Curried Rice and Red Lentils. …
Original post by Kalyn

According to Dr. Agatston, following The South Beach Diet also improves health by altering blood chemistry, ultimately resulting in lowered triglycerides and cholesterol. The benefits are a drastically improved cardiovascular system and …
Original post by cristianmedeiros

Once you get through the first two weeks of the South Beach Diet during phase one, it’s time to move on to the second phase of the diet. Phase two is a bit different from phase one because it is at this point that you will start making …
Original post by Sean Krosavcheg

The SouthBeach Diet is not allowed, maintenance and public discussion forum. These are and associated plans, recipes, menus, pros and increases overall health. Loose Weight Watchers And S… hoodia gordonii plus.
Original post by unknown

It’s a new year, and Dr. Arthur Agatston, the man behind the ubiquitous South Beach Diet books, is putting himself back on his diet….
Original post by unknown

This Cape Cod Times story explains why Kraft Foods, manufacturer of the popular low-carb food line prominently using the name of Dr. Arthur Agatston’s famous.
Original post by unknown

Carbohydrates are a dieter’s biggest enemy. For many individuals that are on a diet carbs are their greatest downfall. Carbs are found in starchy foods such as bread, pasta, and potatoes. These foods …
Original post by unknown