The most famous diet lately has been the Atkins diet and its many copycats: the South Beach diet, GI, and the rest. These are basically high-protein diets that tell you carbohydrate (’carbs’) are evil, and you should cut right down on …
Original post by viaguru

August 12 will mark 2 Years since learning I’m Type II Diabetic. I wasn’t officially Diagnosed until early October 2008. My Physician told me all Type.
Original post by Butter_Butt

Choosing the Best Weight Loss Plan Everyone is asking, What is the best weight loss plan? Is it the South Beach Diet? Is it The Zone?
Original post by admin

yes donuts, the south beach diet does indeed make this claim. it makes me sick when these diet “gurus” make claims like this. it is completely fallible! as donuts said, where you lose the fat first depends on genetics and *not* your …
Original post by admin

I had been eating, I thought a decent enough diet, but wasn’t keeping track of calories. Counting calories seemed to be bad way to lose weight. Besides, I was keeping mostly to the South Beach diet and they don’t recommend counting …
Original post by ntisocl

South Beach Diet, 100 - 250 grams, 20% - 50%. Atkins Diet, 150 - 350 grams, 30% - 70%. * Calculations based on 2000 calories consumed for adults. Calories consumed on a weight loss program may often be less than 2000 per day. …
Original post by Banga

Low carbohydrate diets, like the South Beach diet, are usually effective for weight loss. In fact, they’ve even been shown to lower cholesterol levels. Low carb diets are pretty easy to stay on because there are lots of satisfying foods …
Original post by Mo

Maybe I’ll formally move on to Phase 2 on the South Beach diet. I’ve never really done this phase. I think things are added like fruit, but I need to do more research on it. Our kids are staying with Ken’s parents this week, …
Original post by Kelly

A good audio book to begin with is The South Beach Diet by Arthur Agatson. The South Beach Diet isnt as impassioned as the little alternative diets so the a good approach to passing from one to another in to the healthier approach of …
Original post by admin

south beach diet and exercise. kiki says: August 2, 2010 at 1:00 am. Lose it quick and you’ll put it all back on plus more when you forget and start living the same way again. Slow and steady is still about 2 – 3 lbs per week. …
Original post by admin